LB/FB/Beast 5/20/16 – CrossFit Fixx
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LB/FB/Beast 5/20/16

20
May

LB/FB/Beast 5/20/16

CrossFit Fixx – LB/FB/Beast

Warm-up

Warm-up (No Measure)

Medicine Ball Warm Up

with a light med ball have athletes partner up and face each other at about 10’

Partner 1 seated partner 2 standing

10 sit up tosses

10 chest passes

10 side to side tosses each side

Switch

then both standing:

10 overhead throws

10 chest passes

10 granny toss

10 side to side toss

10 through the leg snaps

Skill Review

Wall Balls

WOD

Metcon (Time)

5Rds

“1/2 Kelly”

Run 200m

15 Wall Ball

15 Box Jumps

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