5/21/16 Partner WOD – CrossFit Fixx
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5/21/16 Partner WOD

21
May

5/21/16 Partner WOD

CrossFit Fixx – Partner WOD

Warm-up

Coaches choice

WOD

Metcon (Time)

The Seven (Time)

Partner WOD:

“The Seven” Seven rounds of:

7 Handstand push­ups

7 Thrusters @ 95/135

7 Knees to elbows

7 Deadlift @ 160/245

7 Burpees

7 Kettlebell swings @ 53/70

7 Pull­ups

One partner works at a time. Alternate each movement for 7 rounds total. For example, P1 does 7 HSPU, then P2

does 7 thrusters,

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