05/25/2016 – CrossFit Fixx
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05/25/2016

25
May

05/25/2016

CrossFit Fixx – CrossFit

Warm-up

3min MB carry run

2RFQ:

10 Alt. Barbell Split Snatch

1min PVC pass throughs and wrap arounds

10 KBS

1min hollow rock bar hang

Strength

30 deep breath (in through nose, out through mouth – shallow breaths do not count) Elbow Plank

WOD

Metcon (AMRAP – Reps)

1min of TTB

1min of KBS (26/18)

1min of TTB

2min of KBS (35/26)

1min of TTB

3min of SDHP (65/45)

Rx+

1min of TTB

1min of KBS (53/35)

1min of TTB

2min of KBS (70/53)

1min of TTB

3min of SDHP (115/75)

Cool Down

1:30/side single leg row

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