FB 5/25/16 – CrossFit Fixx
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FB 5/25/16

25
May

FB 5/25/16

CrossFit Fixx – Future Beast

Warm-up

Warm-up (No Measure)

2 Minutes Running

1 Minute Situps

1 Minute Jump Squats

1 Minute Arm Circles (Switch directions at 30 sec)

1 Minute Crunches

Mini Strength

5 Rounds (30sec/30sec)

Plank Hold

Static Squat

Skill Work

Weighted Crunches

WOD

Metcon (AMRAP – Rounds)

6 Mim AMRAP

50M Sprint

10 Pushups

Rest 1 Minute

6 Minute AMRAP

15 Ball Slams

15 Weighted Crunches

Game

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