05/26/2016 – CrossFit Fixx
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05/26/2016

26
May

05/26/2016

CrossFit Fixx – CrossFit

Warm-up

3min barefoot jump rope warmer

2RFQ:

10 Straight Leg Burpees

1min hip + legs only row skill work

20 DU

:30 fwd/ :30 bwd arm circles

Strength

6 min EMOM

100m sprint

If you do not get at least 40 sec rest, scale by 10m.

WOD

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Cool Down

3 min EMOM

100m

Mobility

3x/side Standing Wind Mills

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