05/31/2016 – CrossFit Fixx
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05/31/2016

31
May

05/31/2016

CrossFit Fixx – CrossFit

Warm-up

3min run warmer

2RFQ:

10 Pushups

:30/side single leg glute bridge hold

10 Barbell FS

:45 Run

Skill Work

30 deep breath (in through nose, out through mouth – shallow breaths do not count)

5 min rolling skill work (HSW/HS) to somersault)

WOD

Metcon (Time)

18-16-14

0.5x BW Floor Press

0.75x BW FS

1.25X BW DL

Cool Down

3min row (strapless & barefoot)

Mobility

Hands on floor then squat into knee extension and back (2min)

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