06/02/2016 – CrossFit Fixx
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06/02/2016

2
Jun

06/02/2016

CrossFit Fixx – CrossFit

Warm-up

1:30/side single leg row

2RFQ:

10 HSPU

:30/side bottom of pistol balance

5 Barbell Squat Complex [OHS + FS + BS]

:30/side dynamic hip couch

Skill Work

30 deep breath (in through nose, out through mouth – shallow breaths do not count) L-sit/hang hold

5min rowing skills

3min dynamic ankle mobility work

WOD

Metcon (Time)

21-15-9

HSPU

Alt Pistols

rest 1 min

Max time HS Hold (post to comments)

Cool Down

MB Behind the head run (20/14)

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