06/04/2016 Partner – CrossFit Fixx
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06/04/2016 Partner

4
Jun

06/04/2016 Partner

CrossFit Fixx – Partner WOD

Warm-up

7min run

3min Hip mobility work

:90 Wall sit w/ MB squeezed between legs (20/14)

3/side [LIGHT] TGU

WOD

Metcon (AMRAP – Rounds)

12 min amrap

3 HPC & J @ 95/65

8 burpee BJ overs (24/20)

100m run w/ DB or plate 45/25#

Rest 4min

[REPEAT previous – goal is score consistency]

12 min amrap

3 HPC & J @95/65

8 burpee BJ overs (24/20)

100m run w/ DB or plate 45/25#

One partner runs with the plate while the other does the couplet of HPC & J and Burpee BJ step overs

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