FB 6/6/16 – CrossFit Fixx
Call Us: (520) 300-4109

FB 6/6/16

6
Jun

FB 6/6/16

CrossFit Fixx – Future Beast

Warm-up

Warm-up (No Measure)

2x

5 Suicides

Agility Ladder Work

10 Air Squats

10 Lunges

10 Sit Ups

Skill Review

Wall Balls

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Ball

Box Jumps

Gymnastics

Handstand Shoulder taps

Game

Leave a Reply