06/15/2016 – CrossFit Fixx
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06/15/2016

15
Jun

06/15/2016

CrossFit Fixx – CrossFit

Warm-up

8 min emom

3 pushups

4 pullups

5 lunges

Strength

CrossFit Total #2. 3×1 OHS, 3×1 Bench Press, 3×1 Clean

*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

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