LB 6/15/16 – CrossFit Fixx
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LB 6/15/16

15
Jun

LB 6/15/16

CrossFit Fixx – Future Beast

Warm-up

Warm-up (No Measure)

Agility Obstacle Course

Skill Work

L-Sit/ Tuck Hold

WOD

Metcon (Time)

3 Rounds (12 Minute Cap)

200M Run

20 Goblet Squats

20 Push-Ups

20 Second LSit or Tuck Hold

Game

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