06/16/2016 – CrossFit Fixx
Call Us: (520) 300-4109

06/16/2016

16
Jun

06/16/2016

CrossFit Fixx – CrossFit

Warm-up

6mins, every 30 sec switch between:

Jump rope

Wall Sit

HS hold

Strength

2k Row (Time)

Max Effort 2k Row

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down

3min run

Leave a Reply