Partner 06/18/2016 – CrossFit Fixx
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Partner 06/18/2016

18
Jun

Partner 06/18/2016

CrossFit Fixx – Partner WOD

Warm-up

coaches choice

WOD

Metcon (AMRAP – Reps)

25 Minutes

400m med ball toss to partner (as you run)

40 KBS (35/26)

40 Wallballs

40 med ball sit-ups

300m med ball toss to partner

30 KBS

30 Wallballs

30 med ball sit-ups

200m med ball toss to partner

20 KBS

20 Wallballs

20 med ball sit-ups

100 m med ball toss to partner

10 KBS

10 Wallballs

10 med ball sit-ups

One partner works at a time

Cool Down

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