06/20/2016 – CrossFit Fixx
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06/20/2016

20
Jun

06/20/2016

CrossFit Fixx – CrossFit

Warm-up

5 min run

30 walking lunges

30 push ups

30 abmat sit-ups

30 squats

30 strict pull ups

*every :30, 10 sec of supermans

WOD

Metcon (AMRAP – Reps)

FGB

3RDS:

WB (20/14)

SDHP (75/55)

BJ (24/20)

PP (75/55)

Row (Calories)

Rest 1min

Cool Down

3min run

1x gluten free

3 mins – Laying on back with knees bent east/west breathing = try to breath through sides of rib cage uses diaphragm (breathe into stomach/sides/lowback)

Mobility

10 min on dedicated calf mobility and lengthening.

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