Beast 6/20/16 – CrossFit Fixx
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Beast 6/20/16

20
Jun

Beast 6/20/16

CrossFit Fixx – Beast/Team

Warm-up

Warm-up (No Measure)

8min – 30sec on each movement

Jump Rope

Wallsits

HS Hold

Strength

1500 row (Time)

Skill Review

WOD Movements

Metcon (AMRAP – Reps)

10min

400m Run

30 SDHP

30 Kettlebell Swings

30 Box Jumps

Max Rep Air Squats in Time Remaining

WOD

Challenge

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