06/21/2016 – CrossFit Fixx
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06/21/2016

21
Jun

06/21/2016

CrossFit Fixx – CrossFit

Warm-up

3 min row

30m bear crawl

30 m crab walk

30 m high knees

30 m but kicks

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat Cleans

Cool Down

2RDS

10m inchworms

10 hollow rocks

10m bear crawl

10 supermans, 10m crab walk)

1min/location around the world plank hold

Mobility

Dedicated shoulder, pec and lat work.

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