Beast 6/22/16 – CrossFit Fixx
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Beast 6/22/16

22
Jun

Beast 6/22/16

CrossFit Fixx – Beast/Team

Warm-up

Warm-up (No Measure)

8min – 30sec on each movement

Pull up hold

Medball wall sit

Plank

Walking Lunges

Skill Work

WOD Movements

WOD

Fight Gone Bad Beast (AMRAP – Reps)

3-5 Rounds

WallBalls 8-12lbs

SDHP 15-20lbs

Box Jump 15″-20″

Push Press 15-20lbs

Row – Calories

Cool Down

3min barefoot jump rope

15 GHD

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