LB 6/22/16 – CrossFit Fixx
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LB 6/22/16

22
Jun

LB 6/22/16

CrossFit Fixx – L’il Beast

Warm-up

Warm-up (No Measure)

Stretching

Game

Skill Work

WOD Movements

WOD

Fight Gone Bad FB (AMRAP – Reps)

Fight Gone Bad

3-5 Rounds

WallBall 5-8lbs

SDHP 8-12lbs

Box Jump 15″-20″

Push Press 8-12lbs

Row – Calories

Game

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