06/28/2016 – CrossFit Fixx
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06/28/2016

28
Jun

06/28/2016

CrossFit Fixx – CrossFit

Warm-up

3min row warmer

2RFQ:

10 Barbell FS

:45 Band Pass throughs

5 Barbell PSnatch

5 Power Cleans

:45 hollow rock bar hang

Strength

Front Squat (4 x 2 (80%))

Deadlift (2 min (135/95) (275/185))

WOD

Metcon (Time)

15 Power Snatches (75/55)

15 Power Cleans

15 Front Squats

15 Back Squats

15 Deadlifts

**If bar is dropped at any time where hands come off, 5 pullup/ring row penalty each time

Rx+

(115/75)

**If bar is dropped at any time where hands come off, 5 C2B Penalty each time

Cool Down

3min row

Mobility

Pec stretch against wall

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