06/30/2016 – CrossFit Fixx
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06/30/2016

30
Jun

06/30/2016

CrossFit Fixx – CrossFit

Warm-up

3min run warmer

2RFQ:

5 SU w/WB + 5 WB

:45 run pull drills w/ jump rope

1:00 Walking Lunges

:30/side dynamic leg swings side to side

WOD

Metcon (Time)

1000m run

40 wall-balls (20/14)

Run 800 meters

30 wall-balls

Run 400 meters

20 wall-balls

Cool Down

3min row or run

Mobility

Foam Roll

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