08/04/2016 – CrossFit Fixx
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08/04/2016

4
Aug

08/04/2016

CrossFit Fixx – CrossFit

Warm-up

3min run warmer

5min AMRAP (Paced, warmup style):

5 SU to WB

:30 run trunk stability drills (gun running, basket behind the back, etc.)

:30 Flutter kicks

25m/side carioca drill

Conditioning

2x6min, w/ 2min rest run

perform as:

slowly ramp up intensity until all out in the final minute

WOD

Metcon (Time)

3RDS:

30 WB (20/14)

30 Squat Snatches (75/55)

Cool Down

3min MB bear hug run

accumulate 2:30min DL, clean grip bar hold (165/115)

DO NOT HANG ON HIPS OR OVER EXTEND… DROP WEIGHT IF YOU NEED TO

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