Beast 8/08/16 – CrossFit Fixx
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Beast 8/08/16

8
Aug

Beast 8/08/16

CrossFit Fixx – Beast/Team

Warm-up

Warm-up (No Measure)

1 min on 30 seconds off of:

Plank Ups

Squats

Bandy Goodmornings

V-Ups

Jog in place running drill

Skill Review

Deadlift

Wall Balls

WOD

Metcon (Time)

21-15-9

Burpees

Deadlift

Wall Ball

Challenge

Hollow Holds

Cool Down

Gluten Free

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