LB/FB/Beast 8/12/16 – CrossFit Fixx
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LB/FB/Beast 8/12/16

12
Aug

LB/FB/Beast 8/12/16

CrossFit Fixx – LB/FB/Beast

Warm-up

Warm-up (No Measure)

Medicine Ball Warm Up

Ex….

Squat passes

Side to Side passes

Med Ball Relay race

Skill Review

Push Press

WOD

Metcon (AMRAP – Rounds)

PARTNER WOD:

15min AMRAP

Partner 1: Run 200m

Partner 2: AMRAP (while partner runs) of:

12 Push Presses

9 Toes to Bar

6 Bar Facing Burpees

Challenge

1min Hollow Hold

Game

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