08/13/2016 Partner – CrossFit Fixx
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08/13/2016 Partner


08/13/2016 Partner

CrossFit Fixx – Partner WOD


5 min run

3min Hip mobility work

:90 Wall sit w/ MB squeezed between legs (20/14)

2 Full Bear Complexes (65/45) *14 total cycles


Metcon (AMRAP – Rounds and Reps)

“”The Chief“ – partner style

8x 3 min amraps (24min working)(31 total min)

*partners alternate amraps”

3 Power Cleans (135/95#) Scale (95/65)

6 Push-ups

9 Squats

Partners alternate armaps

*Rest 1 min between rounds

**partner not working during amrap must alternate between hollow hold and superman, both partners rest during the 1 min between rounds

Cool Down

10min kb slow walk w/ kb in farmers carry position (2×35/26)

**As few breaks as possible, perform 15 K2E each time you break

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