08/23/2016 – CrossFit Fixx
Call Us: (520) 300-4109

08/23/2016

23
Aug

08/23/2016

CrossFit Fixx – CrossFit

Warm-up

3min row/run

5min AMRAP (Paced, warmup style):

7 Barbell DL

:30 banded monster walks (2 left and then 2 right)

7 Barbell GM

:20 KB Juggling (work between the legs and around the body)

Strength

3×5 FS @ 85%

2min AMREP Seated GM (115/75)

Front Squat (3 x 5 (85%))

Good Mornings (2 Min)

WOD

Metcon (Time)

6 DL (165/115)

12 MU transition to jumping dip

5 DL

10 MU transition to jumping dip

4 DL

8 MU transition to jumping dip

3 DL

6 MU transition to jumping dip

2DL

4 MU transition to jumping dip

1DL

2 MU transition to jumping dip

Rx+

6 DL (315/205)

6 MU

5 DL

5 MU

4DL

4MU

3DL

3MU

2DL

2 MU

1DL

1 MU

*if only capable of a couple MU’s, start w/ MU’s and transition to 2:1 C2B’s once fatigue.

Cool Down

3min rowing (strapless)

Mobility

Overhead banded distraction w/ elbow in band

Leave a Reply