08/24/2016 – CrossFit Fixx
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08/24/2016

24
Aug

08/24/2016

CrossFit Fixx – CrossFit

Warm-up

3min cont plate floor push (45/25)

5min AMRAP (Paced, warmup style):

7 Barbell Hang PC

:30 FR bar hold in bottom of squat

7 Barbell PJ

:20 Pushup hold 1″” off the ground”

Skill Work

40 deep breath L-hang hold

3min working on wrist dyanmic flexibility

WOD

Metcon (AMRAP – Rounds and Reps)

10 min amrap

3 HPC & J @ 95/65

8 burpee BJ overs

100m run w/ 25/15# Plate

Rx+

(155/105)

45-25# Plate

Cool Down

2RDS:

10m inchworm

10m spidermans

10m bear crawl

10m crab walk (head forward)

Mobility

Wrist mobility work

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