08/26/2016 – CrossFit Fixx
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08/26/2016

26
Aug

08/26/2016

CrossFit Fixx – CrossFit

**Happy Birthday Mindy and Corinna**
Double the Burpees!

Warm-up

2min row + 1min cont. wall therapy

7 H/L PVC Wrap arounds

7 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

4×1 Clean @ 90+%

rest 90 sec between efforts

2min AMREP RDL (225/155)

Clean (4 x 1 (90%+))

RDL (2 Min (225/155))

WOD

Metcon (AMRAP – Rounds)

2x3min AMRAP

3 Hang Snatch (75/55)

5 HRPU

15 singles or 5 DU

Rx+

3 Hang Snatch (135/85)

3 Deficit HSPU

15 DU

*rest :90 between AMRAPs

**Start over each AMRAP

Cool Down

3min MB bear hug run

Mobility

IT band barbell mash

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