08/27/2016 – CrossFit Fixx
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08/27/2016

27
Aug

08/27/2016

CrossFit Fixx – Partner WOD

Warm-up

5 min run warmer

In as few rounds as possible (without resting)

30 air squats

20 strict T2B

10 turkish getups

WOD

Metcon (AMRAP – Rounds)

Partner WOD

20 min amrap

A)

16 UB wallball 20/14

12 horizontal ring rows

8 hang power cleans 115/75

B) AMREP DU’s

*Partner A is timer, once one round has been completed, switch

**Record DU total to Comments

Cool Down

7min kb slow walk w/ kb in OH position (2×35/26)

**As few breaks as possible

**Each time you break perform 7 GHDSU

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