08/31/2016 – CrossFit Fixx
Call Us: (520) 300-4109

08/31/2016

31
Aug

08/31/2016

CrossFit Fixx – CrossFit

Warm-up

50 jumprope

40 mountain climbers

30 lunges

20 pushups

10 chin ups

Basic Skill Work Review

30 deep breath L-sit/hang hold

Row Technique

Strength

2k Row (Time)

Max Effort 2k Row

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down

3min run

2xmax time bar hang (metacarpals only – finger hang)

Mobility

Banded OH distraction (full arm extension)

Leave a Reply