09/01/2016 – CrossFit Fixx
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09/01/2016

1
Sep

09/01/2016

CrossFit Fixx – CrossFit

Warm-up

800m run

Warm-up

Tabata. 4 rounds

Work thru list, then start over x4

Ball Slams (#10/15 Sand Balls)

Mtn Climbers

KB Swings

Plank Up Downs

Advanced Skill Work

Bergener Warm Up (Clean Focus)

EMOTM for 10 mins

1 Clean and Jerk

Work up to heavy single

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down

3 min jog

Calf Mobility

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