09/06/2016 – CrossFit Fixx
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09/06/2016

6
Sep

09/06/2016

CrossFit Fixx – CrossFit

Warm-up

3min row

2 rounds

20 [light] KB swings

12 HR pushups

8 strict T2B

Strength

Strict Press as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10 HSPU (5 strict + 5 kipping)

Shoulder Press (3 x 5 (40-50-60%))

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**These are squat cleans

scale w/ 95/65

Cool Down

2RDS

10m inchworms

10 hollow rocks

10m bear crawl

10 supermans

10m crab walk

1min/location around the world plank hold

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