09/07/2016 – CrossFit Fixx
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09/07/2016

7
Sep

09/07/2016

CrossFit Fixx – CrossFit

Warm-up

3min run

5 min dynamic warm up

Strength

DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Deadlift (3 x 5 (40-50-60%))

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale w/

10 Pullups (band as needed)

20 Pushups

30 Situps

40 AS

3min Rest

35 min Cap

Cool Down

3min row (strapless)

3×15 GHDBE

Mobility

tspine mash w/ foam roller

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