09/08/2016 – CrossFit Fixx
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09/08/2016

8
Sep

09/08/2016

CrossFit Fixx – CrossFit

Warm-up

3min row (strapless)

2 rounds

20 walking lunges

20 abmat situps

1x burg warm up

Strength

4x400m @ 70-80%

Rest 90″ btwn efforts

WOD

Metcon (Time)

800m Run

30 Burpees over Bar

20 Hang Snatches (95/65)

Rx+

30 Hang Snatch (135/95)

**Squat snatches

Cool Down

3min run

2x max time plate pinch (2×25/15)

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