09/09/2016 – CrossFit Fixx
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09/09/2016

9
Sep

09/09/2016

CrossFit Fixx – CrossFit

Warm-up

3min jump rope

3 rounds

15 air squats

50 jumping jacks

35 mountain climbers

Strength

C&J as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10 Double KB or DB Cluster (2×53/35)(35/26)

Clean and Jerk (3 x 5 (40-50-60%))

WOD

Metcon (Time)

For time

10 HSPUs

20 Pull-ups

30 Alt KB Snatch 35/26

40 KB Goblet Squats 35/26

50 KB swing 35/26

Rx+

(53/35)

Cool Down

3min jump rope

3×15 GHDSU

Mobility

T-spine

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