09/16/2016 – CrossFit Fixx
Call Us: (520) 300-4109

09/16/2016

16
Sep

09/16/2016

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU warmer

2RFQ:

10 Barbell Press

:45 dynamic scorpions

10 Alt DB Snatch (light)

10 H/L wraparounds

Strength

Work up to a heavy 5 rep Press in 10min:

Perform 4×5 Press.

Superset w/ 10 alt DB snatch (heavy but perfect form)

Shoulder Press (4 x 5)

WOD

Metcon (Time)

5RDS:

5 P. Snatch (75/55)

10 Chin ups (start each set w/ strict, switch to kipping only after strict failure)

Rx+ (115/75)

Cool Down

2RDS:

10m inchworm

10m spiderman

10m bear crawl

10m crab walk

Leave a Reply