09/17/2016 Partner – CrossFit Fixx
Call Us: (520) 300-4109

09/17/2016 Partner

17
Sep

09/17/2016 Partner

CrossFit Fixx – Partner WOD

Warm-up

WOD

Metcon (Time)

For Time:

1.5k row (athletes switch every 250m)

– resting partner holds plank, side plank or superman

(may rotate as needed)

150 walking lunges (switch every 25)

-resting partner must walk with lunging partner holding a single KB in farmers

carry 55/35

(alternate arms every round)

100 pushups -resting partner completes amrep SU

(switch as needed)

100 K2E (switch as needed)

-resting partner must hold wall sit

Cool Down

7min KB farmers carry (2×35/26)

**Each time you break perform 5 V-Ups

Leave a Reply