09/24/2016 Partner – CrossFit Fixx
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09/24/2016 Partner

24
Sep

09/24/2016 Partner

CrossFit Fixx – Partner WOD

Warm-up

7min run warmer

3min Hip mobility work

:45/side single leg Glute bridge hold w/ barbell on lap – full ext

:90 cont TGU work

WOD

Metcon (Time)

Partner WOD

For Time:

6 rounds of:

5 Squat Cleans @ 135/95

30 Wallball 20/14″

6 rounds of:

10 burpees

20 T2B

6 rounds of:

50 DU

5 Thrusters @ 115/75

*partners alternate rounds, resting partner rests

Mobility

6min KB FR carry (2×35/26)

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