10/01/2016 – CrossFit Fixx
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10/01/2016

1
Oct

10/01/2016

CrossFit Fixx – Partner WOD

Warm-up

7min run or air dyne warmer

3min Hip mobility work

:60 Glute bridge hold w/ barbell or PVC on lap

:90 cont TGU work (moderate load KB)

WOD

Metcon (Time)

Team WOD

3 Partners:

All athletes run together, partition the remaining work as needed.

2 Partners may be working at a time, one must be resting.

Athletes may progress and break up in any order.

Scale weights as needed

Buy in: Run 800m

50x Thrusters (95/65)

50x Power clean (95/65)

60x Back squat (135/95)

60x Deadlifts (155/115)

Cash Out: Run 800m

Cool Down

6min KB OH Carry (2×35/26)

**Each time you break perform 7 strict TTB

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