CrossFit Fixx – Partner WOD
7min run or air dyne warmer
3min Hip mobility work
:60 Glute bridge hold w/ barbell or PVC on lap
:90 cont TGU work (moderate load KB)
All athletes run together, partition the remaining work as needed.
2 Partners may be working at a time, one must be resting.
Athletes may progress and break up in any order.
Scale weights as needed
Buy in: Run 800m
50x Thrusters (95/65)
50x Power clean (95/65)
60x Back squat (135/95)
60x Deadlifts (155/115)
Cash Out: Run 800m
6min KB OH Carry (2×35/26)
**Each time you break perform 7 strict TTB