10/06/2016 – CrossFit Fixx
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10/06/2016

6
Oct

10/06/2016

CrossFit Fixx – CrossFit

Warm-up

1:30/side single leg row warmer

Conditioning

5MIN AMRAP FOR QUALITY::

150m Row

:30/side side to side leg swings

10 Lunge Steps

:45 carioca run drills min coaches choice

mobility work

15min steady state run

perform @ 75-85%

WOD

Metcon (AMRAP – Rounds)

5min AMRAP:

100m sprint

10 Abmat SU

4 Alt Knee to Standing OH Plate getups. (25/15)

Rest 1min

Repeat as a 4min AMRAP

Rest 1min

Repeat as a 3min AMRAP

Cool Down

3min bwd running

Mobility

Athletes choice

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