10/08/2016 – CrossFit Fixx
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10/08/2016

8
Oct

10/08/2016

CrossFit Fixx – Partner WOD

Warm-up

Coaches choice

WOD

Metcon (Time)

Partner WOD:

27-21-15-9-3

Wallballs

OH Plate Lunges (45/35)

P2- Deadlift Holds (135/95)

Both partners do all reps, and work can only be done while the “non-working” partner is holding deadlift. They can switch as needed

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