10/10/2016 – CrossFit Fixx
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10/10/2016

10
Oct

10/10/2016

CrossFit Fixx – CrossFit

Warm-up

5 min run

5 x strict pu/chin up

10 barbell thruster

30 sec superman hold

Cool Down

3min run

1x gluten free

Metcon (AMRAP – Reps)

3x3min AMRAP w/ 1min Rest btwn rounds:

1 Switch Grip PU

2 (5,10m) shuttles

20 jumping AS (touch target 12″ above standing reach)

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