10/15/2016 Partner – CrossFit Fixx
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10/15/2016 Partner


10/15/2016 Partner

CrossFit Fixx – Partner WOD


Metcon (Time)

4 Rounds

6 Hang Cleans (115/75)

9 Front Squats

12 GHDSU or 24 Abmat SU

400m run

*one partner working at a time, once one partner has completed all cleans, FS, and GHDSU’s, they must begin their run. Only then can the next partner begin their round. If the running partner returns before the other has completed their cleans, FS, and GHDSU, they can rest until the other begin the run.

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