10/20/2016 – CrossFit Fixx
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10/20/2016

20
Oct

10/20/2016

CrossFit Fixx – CrossFit

Happy Birthday Scott Harden!!!

Warm-up

3min run warmer

5MIN AMRAP FOR QUALITY:

10 alt TGU (light)

:45 (legs + hips only (row)

:45 monster walks (2L + 2R)

25m spiderman crawls

Strength

2x10min steady state run

perform @ 80-90%

*rest until 2 min

WOD

Metcon (Time)

3x500m row

Rest 1:1 in hollow rock/superman hold (switch at your discretion as often as you want until time complete)

Cool Down

3 Min Run

Mobility

KB psoas tack and stretch

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