CrossFit Fixx – Partner WOD
Happy Birthday Holly
P1: 100m Farmers Carry 53/35
P2: 50 DB Ground to Overhead 55/35
100 Back Squats @ 95/65
One partner farmer’s carries while the other does reps. Work can be broken up any way you want, but in order to switch, the partner has to have completed 100m farmer’s carry.