10/22/2016 Partner – CrossFit Fixx
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10/22/2016 Partner

22
Oct

10/22/2016 Partner

CrossFit Fixx – Partner WOD

Happy Birthday Holly

Warm-up

Coaches Choice

WOD

Metcon (Time)

Partner WOD:

P1: 100m Farmers Carry 53/35

P2: 50 DB Ground to Overhead 55/35

75 Burpees

100 Back Squats @ 95/65

One partner farmer’s carries while the other does reps. Work can be broken up any way you want, but in order to switch, the partner has to have completed 100m farmer’s carry.

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