26
Oct
10/26/2016
CrossFit Fixx – CrossFit
Warm-up
3min sled push warmer (moderate weight, general warmer)
5MIN AMRAP FOR QUALITY:
10 Barbell Clean (squat)
:30/side dynamic leg swings side to side
10 Barbell Bench
:45 Jerk Footwork drills w/ PVC or Barbell
Strength
High Chain Total (Total Weight)
High Chain Total: 3×1 Bench Press, 3×1 Clean, 3×1 Jerk
*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1
Bench Press (5-5-3-3-1-1-1)
Clean (5-5-3-3-1-1-1)
Push Jerk (5-5-3-3-1-1-1)
Cool Down
3min HS walk/ Partner w/PVC to scale
35 Partner GHR
Mobility
Pec release w/ lax ball against wall