10/29/2016 Partner – CrossFit Fixx
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10/29/2016 Partner

29
Oct

10/29/2016 Partner

CrossFit Fixx – Partner WOD

Warm-up

MedBall Relay

Metcon (Time)

8 Rnds ( 4 each)

P1

5 DL (135/85)

7 Pullup

9 Goblet Squats (35/26)

11 Lateral Ball Slams (20/15)

P2

400

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