Beast 11/02/16 – CrossFit Fixx
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Beast 11/02/16

2
Nov

Beast 11/02/16

CrossFit Fixx – Beast/Team

Warm-up

Warm-up (No Measure)

400m Run

MedBall Partner Toss

Strength

MedBall Chest Press/Explosive MedBall Chest Press

WOD

Metcon (Time)

5-3-1-3-5

Push Press

Box Jumps

Sit Ups

100m KB Farmer Carry

REST 2 MINS REPEAT

Challenge

Cool Down

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