11/03/2016 – CrossFit Fixx
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11/03/2016

3
Nov

11/03/2016

CrossFit Fixx – CrossFit

Warm-up

3min jump rope

3xSAP False Grip Strict Ring Rows

3xSAP HSPU

20 ABMAT SU

20 WB

Strength

400m TT, 300m TT, 200m TT, 100m TT

**Record 400 TT

1:1 Rest

400m Run (Time)

Max Effort 400m Run

WOD

Metcon (AMRAP – Rounds and Reps)

2x4min AMRAP:

50m farmers carry (2×53/35)

100m Sprint

5 SU to WB (20/14)

**REST 1min btwn AMRAPs**

***start where you leave off

Cool Down

3min jump rope (single leg)

:90 bar hang

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