11/07/2016 – CrossFit Fixx
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11/07/2016

7
Nov

11/07/2016

CrossFit Fixx – CrossFit

Take your time between lifts . There is only strength work today.

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus)

Skills

2min wall plank (pushup plank w feet on wall)

Strength

4×1 P Sn off Box @ 80%

3×2 Jerk Behind the Neck @ 85%

5×5 Sn Pull @ 80%

Snatch (4 X 1 (80%))

Off ploy boxes or small boxes with plates

Behind The Neck Jerk (3 X 2 (85%))

Snatch grip

Cool Down

3min row

2RNFT: 12 GHDSU

5/side KB Russian Twist (53/35)

3 Dragon Levers

Mobility

Spend 5 mins deltoid mash

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