11/10/2016 – CrossFit Fixx
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11/10/2016

10
Nov

11/10/2016

CrossFit Fixx – CrossFit

Warm-up

3min jump rope

5MIN AMRAP FOR QUALITY:

10 HSPU

:30 HS Hold

:30 sec DU Work

:30 hollow rock hold

Strength

Run

100,200, 400, 200, 100

Rest 1:1 between efforts

WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Cool Down

3 min jump rope

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